Metabolism Boosting Foods

Sometime choosing the right foods for the right time of day can be confusing. One of the best things you can do is have a healthy does of protein and healthy carbs to start your day on the right foot. Here are two tasty recipes to add to your breakfast favorites!

Lemon Blueberry Smoothie
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • handful of frozen blueberries
  • 1 tsp chia seeds
  • ¼ lemon diced (with peel on but remove seeds)
  • ½ frozen banana
  • 5 ice cubes
  1. Blend!
A great way to start your day!


5 Minute Apple Cinnamon Oatmeal
  • ½ c rolled oats
  • ¼ apple diced (leave skin on)
  • ½ tsp cinnamon
  • 1 TBSP almond butter
  • 1 tsp honey or desired sweetener
  1. Boil one cup of water in saucepan
  2. Add oats and apples
  3. Allow to cook until all the moisture is gone and oats are done
  4. Remove from heat and add honey, cinnamon and almond butter.
  5. Eat immediately
A hearty bowl of apple spiced oatmeal