Meal prep is what will make or break healthy eating. I have some amazing meal prep hacks that will help you succeed!
There tips are going to help you know the various ways that you can prep veggies to help them stay good for several days so you can pull from the fridge and add into any meal!
Prep Veggies and How to Use Them:
Chop/Saute and Season: Bell Peppers & Onions; use for a quick omelette.
Spiralize: Zucchini; Store in gallon size Ziploc bag for up to 1 week for zoodles.
Blanch: Green Beans & Asparagus; Place in baggies for a quick grab and go snack.
Roast: Broccoli with Garlic and Olive Oil; A tasty veggie cold or hot.
Boil: Cauliflower; Mash into potatoes for the week for a quick side dish.
Chop: Carrots, Celery & Jicama; Hummus or a Greek Yogurt Dip.
Short Cuts to Remember:
- Stir Fry in Tupperware.
- Muffin Tin Meal.
- Freeze homemade Breakfast Burritos & rewarm for a quick breakfast.
- Pre-Bagged salads; just add protein.
- Hard Boiled Eggs in the Pressure Cooker.
- Use Coconut Oil to Saute up veggies that are looking sad
- Protein. Veggie. Starch.