Search Results for: “veggies”

For awhile now, I have been thinking about how to make “Utah’s Favorite Salad” Veggie Lisa style. I am so excited to share with you what I have come up with. Simple, healthy swaps that have every bit the flavor of the original, but a third of the calories, carbs and fats. Nutritionally speaking, the…

Did you know that plant protein has more nutrients gram per gram than animal protein? The phytonutrients contained inside plant protein helps strengthen our immune system and provides us with a stronger ability to fight off disease. Some example of plant protein are quinoa, lentils, nuts and seeds. But the main superstar of plant protein…

You know the drill…. Open the fridge door, scan its contents, shut the door in frustration that there isn’t anything that looks tempting and also readily available.    If you are like me, this can become an all too frequent occurrence. A great remedy to this is to already have things prepared that a. you like,…

Hummus has long been one of my favorite go-to meals. Its easy to make, portable and I usually always end up sharing it with someone. But I have a secret, I hate store bought hummus. It’s bland, not fresh and usually over garlicey. I’m not a big spicy foods person, but this Not-So-Spicy Jalapeño Hummus is super flavorful and packs tons of protein…