Meal Prep Mason Jar Salad
Author: Veggie Lisa
Prep time:
Total time:
Serves: 1
- 1-2 TBPS Dressing (I like Bolthouse Farms)
- Hardy veggies such as: Bell Peppers, Celery, Red Onion.
- Softer veggies such as: Olives, Tomatoes, Cucumbers.
- Your choice of protein. Chicken, Albacore Tuna, Edamame or Tofu
- 1 TBPS Healthy Fats like Nuts.
- Romaine Lettuce or Zoodles.
- Add Dressing (I like Bolthouse Farms) on bottom of jar.
- Add your hardy veggies such as: Bell Peppers, Celery, Red Onion on top of the dressing.
- Follow with Softer Veggies such as Olives, Tomatoes, Cucumbers, on the hard veggies.
- Add a Protein. Chicken, Albacore Tuna, Edamame or Tofu on the soft veggies.
- Add some Healthy Fats like Nuts on the protein.
- Add a base. Romaine Lettuce or Zoodles are great options to add on top of the zoodles.
- Seal top with lid.
- Store up to 5 days in the fridge.
Recipe by Veggie Lisa at https://www.veggielisa.com/2017/11/19/mason-jar-salad/
3.5.3208