Meal Prep Mason Jar Salad
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Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1-2 TBPS Dressing (I like Bolthouse Farms)
  • Hardy veggies such as: Bell Peppers, Celery, Red Onion.
  • Softer veggies such as: Olives, Tomatoes, Cucumbers.
  • Your choice of protein. Chicken, Albacore Tuna, Edamame or Tofu
  • 1 TBPS Healthy Fats like Nuts.
  • Romaine Lettuce or Zoodles.
Instructions
  1. Add Dressing (I like Bolthouse Farms) on bottom of jar.
  2. Add your hardy veggies such as: Bell Peppers, Celery, Red Onion on top of the dressing.
  3. Follow with Softer Veggies such as Olives, Tomatoes, Cucumbers, on the hard veggies.
  4. Add a Protein. Chicken, Albacore Tuna, Edamame or Tofu on the soft veggies.
  5. Add some Healthy Fats like Nuts on the protein.
  6. Add a base. Romaine Lettuce or Zoodles are great options to add on top of the zoodles.
  7. Seal top with lid.
  8. Store up to 5 days in the fridge.
Recipe by Veggie Lisa at https://www.veggielisa.com/2017/11/19/mason-jar-salad/