Breakfast

When you are watching your waist line, baked goods are usually off the list. It’s not that muffins, pancakes and cookies aren’t healthy, but usually what they are made of is process, enriched and loaded with white sugar. These are one of my favorite muffins of all time! They are filled with whole grains, superfoods,…

Even though oatmeal is associated with a healthy breakfast, unfortunately the majority of people don’t prepare it the way it should be eaten. For example, adding heavy cream is a popular thing to do, and makes the oatmeal very rich. Also brown sugar is the #1 sweetener that is used in making oatmeal delicious…also not…

After months of planning, organizing and strategizing, I am so over-the-moon-excited to share with you my BIG NEWS. I have teamed up with the ultra cool, genius minds over at Chatbooks! If you have been living under a rock and never heard of them, they are the latest and greatest Instagram tool to document and…

Want to know more? Sign up to get more fit!

By subscribing, I will personally send you the latest tips, tools and recipes for a healthier you!