Chia

Chia is one of the most versatile superfoods out there. It contains more calcium than a glass of milk in just one small serving. It is virtually tasteless, so you can sprinkle it on salads, throw on top of your smoothie, and even make pudding out of it. This is a great snack you can…

There is something genuis behind the lemon, ya know? It’s beautiful, bright yellow color makes me instantly happy, invoking fantasies of sipping’ lemonade in the sunshine. I’m going to totally pretend like it didn’t snow a few days ago and summer is right around the corner. Good news is these Lemon Chia Protein Bites are…

When you are watching your waist line, baked goods are usually off the list. It’s not that muffins, pancakes and cookies aren’t healthy, but usually what they are made of is process, enriched and loaded with white sugar. These are one of my favorite muffins of all time! They are filled with whole grains, superfoods,…

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