Clean Eating

Fall is here and so is pumpkin…..everything! Here are two healthy, one sweet and one savory, pumpkin dishes to get you through one of the most wonderful times of the year!! Print Pumpkin Hot Chocolate Ingredients 1 cup unsweetnened milk of choice 1 tsp cocoa powder 2 tsp pumpkin puree ¼ tsp pumpkin pie spice…

Did you know eating a diet high in cruciferous vegetables can help lower estrogen which in turn can burn fat on your bum and thighs? I mean, I wish I made this stuff up, but its scientifically proven. So now you ask, what are cruciferous vegetables? Broccoli, brussels sprouts, cauliflower, kale and my favorite…cabbage. Cabbage…

  “I hate kale” is an expression I hear often. Here’s the thing about kale, its fibrous, earthy, and does not taste like bacon or chocolate. Therefore people are against it. Even blending it in smoothies doesn’t really hide its crunchy texture. The secret to making kale taste great is making it flavorful while also…

After months of planning, organizing and strategizing, I am so over-the-moon-excited to share with you my BIG NEWS. I have teamed up with the ultra cool, genius minds over at Chatbooks! If you have been living under a rock and never heard of them, they are the latest and greatest Instagram tool to document and…

For the past few years I have chosen to drink almond milk instead of cows milk. Here are my reasons why: Almond milk (unsweetened)contains much less sugar than cows milk) Almond milk has less cholesterol and calories as opposed to cows milk. Almond milk has no saturated fat Almond milk is naturally lactose free Almond…

Are you ready for THE most delicious vegetables ever? These carrots are to die for, and not just ‘pretty good for being a vegetable.’ They are spectacular. You see carrots are pretty amazing. They have some natural sugars in them, when roasted, caramelize just like onions do. Here are some carrot facts: – carrots come…

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