Dessert

Allergies. I hate them. But luckily I’m just talking about the hay fever, rub-my-eyes-until-they-are-raw allergies. But if you happen to have a food allergy, or live with someone who does, you understand how important it is to keep certain foods out of the house. For years we wondered with my youngest child, what was causing…

Print Healthy No Bake Cookies Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Serves: 40 Ingredients Mix in large bowl and set aside: 3 cups quick cooking oats 1 cup coarsely chopped almonds 3 TBS cocoa powder Melt in small saucepan: ½ cup coconut oil 1 cup natural peanut butter, chunky Remove…

Print Skinny Muddy Buddies Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Ingredients 7 cups Whole Wheat Chex Cereal 1 cup dark chocolate chips ½ c natural peanut butter, creamy 1 tsp vanilla or peppermint extract ½ c Trivia, Stevia in the Raw, or any other type of natural sweetener, pulsed…

Is your meal prep getting a little boring these days? If you are like me and enjoy a sweet something after lunch everyday, this is the perfect little treat to satisfy that sweet tooth. These brownie truffles are full of protein an healthy fats. Sometimes I even have to remind myself that these are healthy,…

Chia is one of the most versatile superfoods out there. It contains more calcium than a glass of milk in just one small serving. It is virtually tasteless, so you can sprinkle it on salads, throw on top of your smoothie, and even make pudding out of it. This is a great snack you can…

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