Dessert

Allergies. I hate them. But luckily I’m just talking about the hay fever, rub-my-eyes-until-they-are-raw allergies. But if you happen to have a food allergy, or live with someone who does, you understand how important it is to keep certain foods out of the house. For years we wondered with my youngest child, what was causing…

Print Skinny Muddy Buddies Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Ingredients 7 cups Whole Wheat Chex Cereal 1 cup dark chocolate chips ½ c natural peanut butter, creamy 1 tsp vanilla or peppermint extract ½ c Trivia, Stevia in the Raw, or any other type of natural sweetener, pulsed…

Chia is one of the most versatile superfoods out there. It contains more calcium than a glass of milk in just one small serving. It is virtually tasteless, so you can sprinkle it on salads, throw on top of your smoothie, and even make pudding out of it. This is a great snack you can…