Healthy

Spaghetti and meatballs just might be the ultimate comfort food. The al dente noodles, rich tomato sauce and the savory meatballs to top it all off. Well, fear not, your family tradition can continue. Here is a super healthy, meatless “Veggie Lisa” version of spaghetti and meatballs, minus tons of empty calories and fat. These…

Here in Utah, few things grow as prolific as zucchini. Just about every garden in the neighborhood is full of it. And the best part? People are always willing to share. Here is not only one, but two recipes that will help you use up all of that beautiful zucchini. And when January comes, we…

During the month of April I was out of town for ten days. Ten days of not exercising, not eating my regular food, and being at the mercy of someone else’s schedule. Yesterday when my life had somewhat returned to normal, I found myself starting at the scale in my bathroom. I mean, Ireally did…

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