Meal Prep

Is your meal prep getting a little boring these days? If you are like me and enjoy a sweet something after lunch everyday, this is the perfect little treat to satisfy that sweet tooth. These brownie truffles are full of protein an healthy fats. Sometimes I even have to remind myself that these are healthy,…

There is something genuis behind the lemon, ya know? It’s beautiful, bright yellow color makes me instantly happy, invoking fantasies of sipping’ lemonade in the sunshine. I’m going to totally pretend like it didn’t snow a few days ago and summer is right around the corner. Good news is these Lemon Chia Protein Bites are…

When you are watching your waist line, baked goods are usually off the list. It’s not that muffins, pancakes and cookies aren’t healthy, but usually what they are made of is process, enriched and loaded with white sugar. These are one of my favorite muffins of all time! They are filled with whole grains, superfoods,…

Being a vegetarian can make it hard to find quick, healthy protein snacks. Most bars and pre-made protein shakes are meant to be eaten sparingly. This past month has been so busy that I have relied too much on these ‘fast foods.’ I had some pretty serious stomach pain, and that was the wakeup call…

Are you ready for THE most delicious vegetables ever? These carrots are to die for, and not just ‘pretty good for being a vegetable.’ They are spectacular. You see carrots are pretty amazing. They have some natural sugars in them, when roasted, caramelize just like onions do. Here are some carrot facts: – carrots come…

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