Salad

  Print Summer Quinoa Fruit Salad Ingredients 2 cups cooked red quinoa 1 cup diced strawberries 1 can mandarin oranges, drained 1 cup blueberries ¼ cup raw honey 2 TBSP lime juice dash of cinnamon ½ tsp salt 1 cup pecans 2 TBSP maple syrup Instructions Add in large serving bowl quinoa and fruit In…

Did you know eating a diet high in cruciferous vegetables can help lower estrogen which in turn can burn fat on your bum and thighs? I mean, I wish I made this stuff up, but its scientifically proven. So now you ask, what are cruciferous vegetables? Broccoli, brussels sprouts, cauliflower, kale and my favorite…cabbage. Cabbage…

  “I hate kale” is an expression I hear often. Here’s the thing about kale, its fibrous, earthy, and does not taste like bacon or chocolate. Therefore people are against it. Even blending it in smoothies doesn’t really hide its crunchy texture. The secret to making kale taste great is making it flavorful while also…

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