Summer

Here in Utah, few things grow as prolific as zucchini. Just about every garden in the neighborhood is full of it. And the best part? People are always willing to share. Here is not only one, but two recipes that will help you use up all of that beautiful zucchini. And when January comes, we…

Summer is the perfect time to kick back and grab a cold drink. But sometimes it can be hard to find a refreshing drink that is low in sugar, low in calories, and without carbonation. Here is a recipe for a stevia sweetened lemonade that is a perfect way to beat the heat this summer!…

You know that feeling when you find the perfect combination of ingredients? Smoothies seem simple, right? Just throw whatever sounds good in a blender and press start. Well, I happen to have made some of the craziest smoothies that tasted well….terrible. But let me tell you, this smoothie right here is hands down my favorite…

I love Memorial Day for so many reasons…. paying respects to those who served our country,  hearing patriotic music and fireworks, and officially kicking off the start to summer. My dad is a Marine and he instilled such patriotism in me and my brothers. Every time I hear our national anthem being played I always…

During the month of April I was out of town for ten days. Ten days of not exercising, not eating my regular food, and being at the mercy of someone else’s schedule. Yesterday when my life had somewhat returned to normal, I found myself starting at the scale in my bathroom. I mean, Ireally did…

There is something genuis behind the lemon, ya know? It’s beautiful, bright yellow color makes me instantly happy, invoking fantasies of sipping’ lemonade in the sunshine. I’m going to totally pretend like it didn’t snow a few days ago and summer is right around the corner. Good news is these Lemon Chia Protein Bites are…

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