Vegan

You know those nights where you literally cannot think of one thing to make for dinner (besides cold cereal)….If you’re like me, this happens just about every other night! Between kids, carpools, grocery shopping and checking emails I only have about 3 brain cells left by 6pm. Luckily I have this super yummy, nutritious, vegan…

Did you know eating a diet high in cruciferous vegetables can help lower estrogen which in turn can burn fat on your bum and thighs? I mean, I wish I made this stuff up, but its scientifically proven. So now you ask, what are cruciferous vegetables? Broccoli, brussels sprouts, cauliflower, kale and my favorite…cabbage. Cabbage…

From the first time I tried muesli, I feel deeply, deeply in love. But most of the time this breakfast staple can be loaded with sugar. Here is a great make ahead, superfood muesli that will keep your tummy and your tastebuds happy. Print Power Muesli Ingredients 2 cups rolled oats ½ cup chopped dates…

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