Weight Loss

  Print Toasted Coconut Trail Mix Serving size: ¼ cup Calories: 178 Fat: 11 g Ingredients 1 cup toasted coconut flakes 1 cup raw, whole almonds 1 cup pistachios, shelled 1 cup cashews, unsalted 1 cup dried cherries ½ cup dark chocolate chips Instructions Place coconut flakes in dry pan over medium/high heat. Toast flakes 2-3 minutes or…

Fall is here and so is pumpkin…..everything! Here are two healthy, one sweet and one savory, pumpkin dishes to get you through one of the most wonderful times of the year!! Print Pumpkin Hot Chocolate Ingredients 1 cup unsweetnened milk of choice 1 tsp cocoa powder 2 tsp pumpkin puree ¼ tsp pumpkin pie spice…

Last February I attended my first blogging conference and roomed with  my girl Chelsey over at Housewife to Hostess. We had some free time and so naturally, we headed over to stock up for the weekend at the local Trader Joe’s. As we were walking down the bread aisle, she turned to me and handed me…