Recipe Index

Allergies. I hate them. But luckily I’m just talking about the hay fever, rub-my-eyes-until-they-are-raw allergies. But if you happen to have a food allergy, or live with someone who does, you understand how important it is to keep certain foods out of the house. For years we wondered with my youngest child, what was causing…

  Print Toasted Coconut Trail Mix Serving size: ¼ cup Calories: 178 Fat: 11 g Ingredients 1 cup toasted coconut flakes 1 cup raw, whole almonds 1 cup pistachios, shelled 1 cup cashews, unsalted 1 cup dried cherries ½ cup dark chocolate chips Instructions Place coconut flakes in dry pan over medium/high heat. Toast flakes 2-3 minutes or…

Print Skinny Muddy Buddies Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Ingredients 7 cups Whole Wheat Chex Cereal 1 cup dark chocolate chips ½ c natural peanut butter, creamy 1 tsp vanilla or peppermint extract ½ c Trivia, Stevia in the Raw, or any other type of natural sweetener, pulsed…