Drinks

Summer is the perfect time to kick back and grab a cold drink. But sometimes it can be hard to find a refreshing drink that is low in sugar, low in calories, and without carbonation. Here is a recipe for a stevia sweetened lemonade that is a perfect way to beat the heat this summer!…

You know that feeling when you find the perfect combination of ingredients? Smoothies seem simple, right? Just throw whatever sounds good in a blender and press start. Well, I happen to have made some of the craziest smoothies that tasted well….terrible. But let me tell you, this smoothie right here is hands down my favorite…

For the past few years I have chosen to drink almond milk instead of cows milk. Here are my reasons why: Almond milk (unsweetened)contains much less sugar than cows milk) Almond milk has less cholesterol and calories as opposed to cows milk. Almond milk has no saturated fat Almond milk is naturally lactose free Almond…

There has been a lot of talk lately about matcha powder and its superfood powers. Some have called it the “Superfood of all Superfoods.” Truth is, for the last year,  I have incorporated matcha into my diet and am familiar with the claims. But you are probably wondering, what exactly is matcha? Matcha, by definition,…