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Fall is here and so is pumpkin…..everything! Here are two healthy, one sweet and one savory, pumpkin dishes to get you through one of the most wonderful times of the year!! Print Pumpkin Hot Chocolate Ingredients 1 cup unsweetnened milk of choice 1 tsp cocoa powder 2 tsp pumpkin puree ¼ tsp pumpkin pie spice…

The supplement world is a tricky place. So many herbs, amino acids, and powders to make your mind spin. Plus the FDA basically allows free reign to companies without any responsibility to back up their products claims. On a daily basis, I take 6 supplements, that’s it. They are ones I have studied, used for…

“If you want to win something run 100 meters…                                                                            if you want to experience something, run a marathon.”…

After months of planning, organizing and strategizing, I am so over-the-moon-excited to share with you my BIG NEWS. I have teamed up with the ultra cool, genius minds over at Chatbooks! If you have been living under a rock and never heard of them, they are the latest and greatest Instagram tool to document and…

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