Fitness

  Print Toasted Coconut Trail Mix Serving size: ¼ cup Calories: 178 Fat: 11 g Ingredients 1 cup toasted coconut flakes 1 cup raw, whole almonds 1 cup pistachios, shelled 1 cup cashews, unsalted 1 cup dried cherries ½ cup dark chocolate chips Instructions Place coconut flakes in dry pan over medium/high heat. Toast flakes 2-3 minutes or…

Fall is here and so is pumpkin…..everything! Here are two healthy, one sweet and one savory, pumpkin dishes to get you through one of the most wonderful times of the year!! Print Pumpkin Hot Chocolate Ingredients 1 cup unsweetnened milk of choice 1 tsp cocoa powder 2 tsp pumpkin puree ¼ tsp pumpkin pie spice…

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GIVEEXTRAGETEXTRA #CollectiveBias #Walgreens The lazy days of summer always include a trip or two each week to our neighborhood pool. We usually take a small cooler to pack our drinks and treats in. This summer one of my goals is…

I inherited some pretty great things from my mom. Thick hair, a great laugh and a love of cooking. However, I also was lucky enough to inherit her extremely high arches. I’m talking record breaking arches. This served me well as a dancer through college, having some pretty great pointed toes. After college I began…

Chances are you have similar concerns, especially since you are reading this. I thought a great way would be for me to share some FAQ of permanent cosmetics. Q: So this is like a tattoo, right? A: Similar, but this procedure is done with an instrument by hand, where there are no machines used. The…

Did you know eating a diet high in cruciferous vegetables can help lower estrogen which in turn can burn fat on your bum and thighs? I mean, I wish I made this stuff up, but its scientifically proven. So now you ask, what are cruciferous vegetables? Broccoli, brussels sprouts, cauliflower, kale and my favorite…cabbage. Cabbage…