Lunch

Spaghetti and meatballs just might be the ultimate comfort food. The al dente noodles, rich tomato sauce and the savory meatballs to top it all off. Well, fear not, your family tradition can continue. Here is a super healthy, meatless “Veggie Lisa” version of spaghetti and meatballs, minus tons of empty calories and fat. These…

Did you know eating a diet high in cruciferous vegetables can help lower estrogen which in turn can burn fat on your bum and thighs? I mean, I wish I made this stuff up, but its scientifically proven. So now you ask, what are cruciferous vegetables? Broccoli, brussels sprouts, cauliflower, kale and my favorite…cabbage. Cabbage…

  “I hate kale” is an expression I hear often. Here’s the thing about kale, its fibrous, earthy, and does not taste like bacon or chocolate. Therefore people are against it. Even blending it in smoothies doesn’t really hide its crunchy texture. The secret to making kale taste great is making it flavorful while also…

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