Mom

During the month of April I was out of town for ten days. Ten days of not exercising, not eating my regular food, and being at the mercy of someone else’s schedule. Yesterday when my life had somewhat returned to normal, I found myself starting at the scale in my bathroom. I mean, Ireally did…

  “I hate kale” is an expression I hear often. Here’s the thing about kale, its fibrous, earthy, and does not taste like bacon or chocolate. Therefore people are against it. Even blending it in smoothies doesn’t really hide its crunchy texture. The secret to making kale taste great is making it flavorful while also…

The supplement world is a tricky place. So many herbs, amino acids, and powders to make your mind spin. Plus the FDA basically allows free reign to companies without any responsibility to back up their products claims. On a daily basis, I take 6 supplements, that’s it. They are ones I have studied, used for…

From the first time I tried muesli, I feel deeply, deeply in love. But most of the time this breakfast staple can be loaded with sugar. Here is a great make ahead, superfood muesli that will keep your tummy and your tastebuds happy. Print Power Muesli Ingredients 2 cups rolled oats ½ cup chopped dates…

“If you want to win something run 100 meters…                                                                            if you want to experience something, run a marathon.”…

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