Mom

The supplement world is a tricky place. So many herbs, amino acids, and powders to make your mind spin. Plus the FDA basically allows free reign to companies without any responsibility to back up their products claims. On a daily basis, I take 6 supplements, that’s it. They are ones I have studied, used for…

From the first time I tried muesli, I feel deeply, deeply in love. But most of the time this breakfast staple can be loaded with sugar. Here is a great make ahead, superfood muesli that will keep your tummy and your tastebuds happy. Print Power Muesli Ingredients 2 cups rolled oats ½ cup chopped dates…

“If you want to win something run 100 meters…                                                                            if you want to experience something, run a marathon.”…