Nutrition

Spaghetti and meatballs just might be the ultimate comfort food. The al dente noodles, rich tomato sauce and the savory meatballs to top it all off. Well, fear not, your family tradition can continue. Here is a super healthy, meatless “Veggie Lisa” version of spaghetti and meatballs, minus tons of empty calories and fat. These…

Side dishes can be tricky, especially when the main ingredient is a vegetable. Usually in order for it to taste good unhealthy things are added to make them more appealing. These green beans have such a good flavor, that they only require two additional ingredients. The coconut flavor is subtle, but enough to amp up…

You know the drill…. Open the fridge door, scan its contents, shut the door in frustration that there isn’t anything that looks tempting and also readily available.    If you are like me, this can become an all too frequent occurrence. A great remedy to this is to already have things prepared that a. you like,…

Even though oatmeal is associated with a healthy breakfast, unfortunately the majority of people don’t prepare it the way it should be eaten. For example, adding heavy cream is a popular thing to do, and makes the oatmeal very rich. Also brown sugar is the #1 sweetener that is used in making oatmeal delicious…also not…

“If you want to win something run 100 meters…                                                                            if you want to experience something, run a marathon.”…

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