Protein

Fall is here and so is pumpkin…..everything! Here are two healthy, one sweet and one savory, pumpkin dishes to get you through one of the most wonderful times of the year!! Print Pumpkin Hot Chocolate Ingredients 1 cup unsweetnened milk of choice 1 tsp cocoa powder 2 tsp pumpkin puree ¼ tsp pumpkin pie spice…

You know that feeling when you find the perfect combination of ingredients? Smoothies seem simple, right? Just throw whatever sounds good in a blender and press start. Well, I happen to have made some of the craziest smoothies that tasted well….terrible. But let me tell you, this smoothie right here is hands down my favorite…

You know the drill…. Open the fridge door, scan its contents, shut the door in frustration that there isn’t anything that looks tempting and also readily available.    If you are like me, this can become an all too frequent occurrence. A great remedy to this is to already have things prepared that a. you like,…

There is something genuis behind the lemon, ya know? It’s beautiful, bright yellow color makes me instantly happy, invoking fantasies of sipping’ lemonade in the sunshine. I’m going to totally pretend like it didn’t snow a few days ago and summer is right around the corner. Good news is these Lemon Chia Protein Bites are…